Andrea Wood Biography
Andrea Wood is a Transformational Coach based in Ottawa, Canada. I am also the Founder of AWE Education.
My coaching goal is to support people in finding a sense of ease and unconditional love in the world. I built AWE Education with the goal of enabling individuals to experience the wonder of the sublime.
Education and embodiment is the key to this experience.
My approach to coaching teaches clients about their emotions via bodily sensation, and provides tactical tools for change. Through this embodied knowledge, my clients develop sustainable habits for long-term growth.
Training and Education
This integrative and depth-oriented approach is based on training in the following modalities:
- Polyvagal Theory
- Polyvagal Theory in Clinical Practice
- Compassionate Inquiry
- Somatic Experiencing
- Internal Family Systems
- Ecological Economics
- Regenerative Economics
- Core Shamanism
- Taoist Philosophy
- Bon Buddhist Tradition
Combined with the strategic skills earned during my years in building businesses, I rely on my therapeutic training to build coaching programs that increase emotional and physical awareness, address trauma, and explore consciousness & spirituality.
Coaching Commitment
I am committed to helping you learn about your experience, in a safe and compassionate context.
Andrea Wood Biography
Andrea Wood is a Transformational Coach based in Ottawa, Canada. I am also the Founder of AWE Education.
My coaching goal is to support people in finding a sense of ease and unconditional love in the world. I built AWE Education with the goal of enabling individuals to experience the wonder of the sublime.
Education and embodiment is the key to this experience.
My approach to coaching teaches clients about their emotions via bodily sensation, and provides tactical tools for change. Through this embodied knowledge, my clients develop sustainable habits for long-term growth.
Training and Education
This integrative and depth-oriented approach is based on training in the following modalities:
- Polyvagal Theory
- Polyvagal Theory in Clinical Practice
- Compassionate Inquiry
- Somatic Experiencing
- Internal Family Systems
- Ecological Economics
- Regenerative Economics
- Core Shamanism
- Taoist Philosophy
- Bon Buddhist Tradition
Combined with the strategic skills earned during my years in building businesses, I rely on my therapeutic training to build coaching programs that increase emotional and physical awareness, address trauma, and explore consciousness & spirituality.
Coaching Commitment
I am committed to helping you learn about your experience, in a safe and compassionate context.
Latest posts
Embodiment is an integration of all parts of ourselves: the physical, the emotional, the mental, and the spiritual. To achieve embodiment, we must work with body sensation regularly. By tending to sensation in the physical form, we can learn about an experience of wholeness that makes everything feel possible.
After years of bad press, the interest in mushrooms has exploded. How did they undergo such a significant image transformation?
Transformational Coaches work with individual clients on a mission to discover purpose and achieve life satisfaction. Many times these goals require deep introspection about patterns that keep individuals feeling stuck in old thought patterns and behavioral cycles.
Connection is key to finding balance in polarity. When we connect to our emotions, and how the show up in our physical form, we start to understand the nature of polarity.
A person can be self-aware without having self-regulation skills. Self-awareness is the understanding of a person’s habits, reactions, behaviours and stories. Self-regulation is the ability to manage emotions and modify behaviour depending on the situation.
9 easy ways to change your nervous system state - with tools you always have with you!
Ancestral healing is the process of identifying and releasing wounds passed down by our ancestors.
An exploration of microdosing psilocybin mushrooms. Includes an explanation of the practice of consuming very low, non-hallucinogenic doses of psychedelic mushrooms. In many cases, microdosing is used as an alternative treatment for mood (anxiety, depression, etc) and addiction disorders.
An introduction to what a Transformational Coach offers, how their approach differs from other coaches, and what you can expect from a session.
Understanding the polyvagal theory is step toward understanding the physical cues that tell us so much about our unique personal needs. Knowing about the polyvagal theory is a beautiful way to build new relationships, with ourselves and with others. At AWE Education, we believe that an embodied understanding of the polyvagal theory can transform your personal worldview and the way we operate in the world.
AWE Education is an education and coaching company built for troubling times in a changing world. We offer programming to support individuals and organizations on their quest to contribute to social and environmental healing. Our goal is to enable individuals to experience the wonder of awe.