Polyvagal Theory

Embodiment is an integration of all parts of ourselves: the physical, the emotional, the mental, and the spiritual. To achieve embodiment, we must work with body sensation regularly. By tending to sensation in the physical form, we can learn about an experience of wholeness that makes everything feel possible.

A person can be self-aware without having self-regulation skills. Self-awareness is the understanding of a person’s habits, reactions, behaviours and stories. Self-regulation is the ability to manage emotions and modify behaviour depending on the situation.

Ancestral healing is the process of identifying and releasing wounds passed down by our ancestors. 

An introduction to what a Transformational Coach offers, how their approach differs from other coaches, and what you can expect from a session.